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Effect of whey protein isolate on rehydration after exercise. Dietary protein distribution positively influences h muscle protein synthesis in tron sua cong thuc vao bot adults. Paddon-Jones D, Leidy H. Dietary protein and muscle in older persons. Synergistic effects of resistance training and protein intake: Carbohydrate-protein ingestion improves subsequent running capacity towards the end of a football-specific intermittent exercise.
Appl Physiol Nutr Metab. Exercising before protein intake allows for greater use of dietary protein-derived amino acids for de novo muscle protein synthesis in both tron sua cong thuc vao bot and elderly men. Am J Clin Nutr. Perceived protein needs and measured protein intake in collegiate male athletes: J Int Soc Sports Nutr.
Whey protein stimulates postprandial muscle protein accretion more effectively than do casein and casein hydrolysate in older men.
Carbohydrate does not augment exercise-induced protein accretion versus protein alone. Med Sci Sports Exerc. Diets higher in dairy foods and dietary protein support bone health during diet-and exercise-induced weight loss in overweight and obese premenopausal women. J Clin Endocrinol Metab. The effects of a higher protein intake tron sua cong thuc vao bot energy restriction on changes tron sua cong thuc vao bot body composition and physical function in older women.
Effects of a whey protein supplementation on intrahepatocellular lipids in obese female patients. Increased consumption of dairy foods and protein during diet-and exercise-induced weight loss promotes fat mass loss and lean mass gain in overweight and obese premenopausal women. Whey protein but not soy protein supplementation alters body weight and composition in free-living overweight and obese adults. Changes in body fat percentage during body weight stable conditions of increased daily tron sua cong thuc vao bot intake vs.
Am J Physiol Endocrinol Metab. Activation of motor signaling in young and old human skeletal muscle in response to combined resistance exercise and whey protein ingestion.
Nutritional regulation of muscle protein synthesis with resistance exercise: Stimulation of muscle protein synthesis by whey and caseinate ingestion after resistance exercise in elderly individuals.
Scand J Med Sci Sports. The transcriptome and translational signaling following endurance exercise in trained skeletal muscle: Impact of protein coingestion on muscle protein synthesis during continuous endurance type exercise.
The influence of carbohydrate-protein co-ingestion following endurance exercise on myofibrillar and mitochondrial protein synthesis. Leucine-enriched essential amino acid supplementation during moderate steady state exercise enhances postexercise muscle protein synthesis. Rapid aminoacidemia enhances myofibrillar protein synthesis and anabolic intramuscular signaling responses after resistance exercise. Nutrient provision increases signaling and protein synthesis in human skeletal muscle after repeated sprints.
Eur J Appl Physiol. Resistance exercise enhances myofibrillar protein synthesis with graded intakes of whey protein in older men. Greater stimulation of myofibrillar protein synthesis with ingestion of whey protein isolate vs. Amino acid absorption and subsequent muscle protein accretion following graded intakes of whey protein in elderly men.
Leucine supplementation chronically improves muscle protein synthesis in older adults consuming the RDA for protein.
The effects of a two-year randomised controlled trial of whey protein supplementation on bone structure, IGF-I and urinary calcium excretion in older postmenopausal women. J Bone Miner Res. Protein anabolic responses to a fed steady state in healthy aging. Whole-body and muscle protein metabolism are not affected by acute deviations from habitual protein intake in older men: Protein intake, calcium balance and health consequences. Eur J Clin Nutr. Carbohydrate-protein intake and recovery from endurance exercise: Curr Sports Med Rep.
Dietary protein and bone health: Effect of proteins from different sources on body composition. Nutr Metab Cardiovasc Dis. Milk proteins in the regulation of body weight, satiety, food intake and glycemia. Nutritional modulation of training-induced skeletal muscle adaptations.
Breen L, Phillips SM. Skeletal muscle protein metabolism in the elderly:
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